Helpline Support

If you feel you are in need of urgent support the following helplines may be useful to you.

Samaritans

www.samaritans.org
Call 116 123 for support with any issues, 24 hours a day, 7 days a week. The number is free from any phone.

Shout

Text ‘SHOUT’ to 85258 for confidential 24/7 text support for anyone who is struggling to cope. The helpline is free to use from most mobile networks.